✅ Installed! Open from your home screen for the best experience.
Tap anywhere to continue
Tap anywhere to continue
"Your body can do it. It's your mind you need to convince."
⚡ Install for faster workouts & no loading
My Weekly Plan
0/0
workouts completed
Meal Tracker
Add a Meal
Set Daily Calorie Goal
Step Tracker
Today
0
Goal: --
Daily Step Goal
Add Today's Steps
Help
How do I generate a workout?
Select your goal, equipment, and intensity, then tap Generate.
What is Seated mode?
Seated mode limits exercises to movements that can be done seated or modified for accessibility.
Why am I seeing bands or bodyweight?
This happens when there are limited matches for your selections. The app fills in with safe
alternatives.
Why am I not getting certain exercises?
Your goal, equipment, and seated mode can limit available exercises. Try adjusting your selections.
Why are my workouts different each time?
The app rotates exercises and avoids repeating recent ones to keep workouts fresh.
Why do some videos open search?
Some exercises use search to ensure accurate and working demonstrations.
Can I save my workouts?
Yes. Tap "Save to My Week" after generating a workout to track your progress.
Does this work offline?
Yes. The app works offline, but videos require internet.
Is my data private?
Yes. All data is stored locally on your device. Nothing is tracked or shared.
Something is not working?
Try refreshing the app, clearing cache, or reopening it. If the issue continues, an update may be in
progress.